I confess, I fell off the workout wagon again ! It’s so bizarre, because I am always off falling off one wagon or another. If I am focused on my yoga practice, then I cannot workout or do any cardio. It’s like I am cheating on one if I am doing the other.. WTH? I mean, my yoga practice is not a form of working out for me, so what is the problem? Anyone else get stuck in this kind of back and forth, or is it just me? Why can’t I practice my yoga daily and hit the gym or studio also???
Anyway, outside of my yoga, I am either weight training at a gym or getting my cardio on at a studio like Soul Cycle or Orange Theory . Soul Cycle by far is my absolute favorite!! When they turn the lights off and the music up, I zone all the way out and go all the way in. It’s like a form of meditation for me, and I’m obsessed ! 60 to 90 mins later, I’ve burn no less that 8oo calories and I’m drenched in sweat.. SOOO good ! Yea, the classes are pricey, but whatever. If the instructor is on the job, with a greater intention for her riders and the playlist is on point, it’s gonna be an amazing ride ! Any soul riders relating here ?
until next time